Please dont play Russian roulette with your patients. Give us a call today to find out how we can help you. Individuals who use benzodiazepines are at risk for abuse and addiction, especially if they have abused other drugs in the past. You believe your anxiety is causing physical health problems. (2021, January 20). A little validation of their condition goes a long way toward alleviating the patients suffering. Do not fear the internet. Pembroke Pines, FL 33025. Often, tolerance and withdrawal symptoms can result in the patient being branded a drug seeker when this is far from the truth. Stress vs Anxiety: What's The Difference? The good news is that you can get well. Despite their therapeutic benefits, benzos are highly addictive drugs that should be handled with care. Short half-life benzodiazepines such as Xanax and Ativan can be difficult to taper due to withdrawal symptoms between scheduled doses. However, you have the risk of being entrapped in an unforgiving cycle of addiction. Goose bumps on the skin, chills or sweating. Many case studies demonstrate that having adequate psychosocial support is also necessary during benzodiazepine withdrawal. To enhance this formula, I often add Magnesium L-Threonate 400 mg. Acupuncture for Anxiety: Benefits, side effects, and what (n.d.). Ashwagandha. from https://www.healthline.com/health/magnesium-anxiety, Margarita Tartakovsky, M. (2015, October 19). Eat healthy foods, drink adequate amounts of water to stay hydrated, and adopt an exercise routine that promotes getting fit and getting outside for fresh air and sunshine, which can also improve ones mood. There are many different types of treatments that are medically approved to treat benzodiazepine withdrawal. Having family or friends who can help with daily tasks, understanding the symptoms, and emotional support are very important in this process. The most important thing is to keep trying until you find what works for you. It is suggested to drink the amount of water in ounces = half of your body weight in pounds . Benzos can also be short-acting, intermediate, or long-acting, making them a flexible type of medication for various conditions. The staff is amazing and I couldnt ask for a better place to just be ME. -Tiffany W. 1400 Veterans Highway Lofexidine comes as a pill that a person can use as needed. I have been exploring what benzos do from an ENERGETIC perspective to the body and mind. Below are a few other ways to manage anxiety. In the cast of anti-anxiety medications, benzodiazepines, like alprazolam (Xanax), take a major role. Therefore, when you start to try to wean off or taper down on your benzodiazepine because your own natural production of GABA has been shut down, you suddenly find yourself with too low GABA and you may develop severe symptoms of withdrawal. Anxiety. However, how this happens is still unknown. Each year, doctors write a higher number of prescriptions, leading to increased abuse of prescription medications. At Boardwalk Recovery Center, we have enough experience, hope, and strength to help users overcome any obstacles associated with benzodiazepines. In the US, the majority of successful treatment for benzodiazepine withdrawal comes via medically-assisted treatment. If you feel wound up and need to calm down or redirect your focus, taking a whiff or sniff of calming or energizing essential oils can help you get back on track. (n.d.). Considering the difficult mental and physical burden benzodiazepine withdrawal puts on the human body, having professional and medical support makes the difference by promoting a less painful withdrawal and a more successful recovery. Depending on the medication, it must often be tapered as well and carries the potential of its own discontinuation syndrome. Below is a list of common natural remedies used to treat or reduce the symptoms of Benzodiazepine+Withdrawal. These natural benzo-like herbal teas may be useful in the treatment of PAWS, anxiety, depression, pain, muscle tension, insomnia, stomach issues, and . Some benefits of professional detoxification and withdrawal management include the following: Professionally supervised and monitored detox and withdrawal management programs are the best and safest way to begin your recovery journey from benzo addiction. However, a 2018 analysis also revealed that drug misuse accounts for about 17% of benzos use among adults in the United States alone. Nutrition 4. Restlessness or anxiety. Vitamins can be a supplement for nutritious meals to ensure that the person is receiving adequate nutrients. You can eat a lot of vegetables and fruit too they work wonders. When sweating, vomiting, and diarrhea symptoms occur during withdrawal, the dehydration that follows can be another level of added discomfort, and it may worsen other symptoms. According to the National Institute on Drug Abuse, detoxification alone does not address the psychological, social and behavioral problems associated with addiction and therefore does not typically produce lasting behavioral changes necessary for recovery.. Benzodiazepines Are Prescribed to Help Treat Anxiety, Natural Supplements You Can Use to Manage Anxiety, Natural Alternatives to Managing Anxiety That Dont Involve Meds, Benzo Medications Are Not the Only Way to Treat Anxiety. A 2018 study found that12.6% of American adults had used benzodiazepines over the year prior (psychiatry.org), both legally and illegally over 26 million people total. Some cannabis researchers, on the other hand, describe serious withdrawal symptoms that can include aggression, anger, irritability, anxiety, insomnia, anorexia, depression, restlessness, headaches, vomiting, and abdominal pain. The patients in that study received 10 half-hours acupuncture sessions in a three-month period and noted that they had lowered their anxiety levels. How long does cocaine stay in your system? There are people who move from using these drugs as directed to abusing them as they build a tolerance and as a result, continue taking more and more to get the same effects. Comments are moderated before they are published. Adequate psychosocial support is extremely helpful during benzodiazepine withdrawal. This result is an indication that acupuncture can be quite valuable in helping to deal with withdrawal symptoms. These practices provide a natural way for individuals to relieve stress. In this paper the authors review the typical syndrome associated . Theres the busy professional borrowing a friends Klonopin (clonazepam) to alleviate work stress and anxiety. In most cases, people who have benzodiazepine withdrawal are dependent on one or more benzodiazepine drugs. To ease these symptoms, you should eat healthy meals more, although it may be difficult for someone suffering from nausea. How Substance Abuse Can Lead to Mental Illness, Pennsylvania Drug and Alcohol Rehab Center. Required fields are marked *. In fact, the Drug Enforcement Administration reports that the severity of an individuals withdrawal depends on their personal drug abuse. Symptoms from protracted withdrawal are often mild and can disappear for weeks, but they usually return. Many seek professional help to achieve this. Increased heart rate despite no external stimuli, Always experiencing a sense of impending panic, danger, or doom, Rapid breathing, known as hyperventilation, Unable to sleep at night because you feel nervous, Feeling weak and not in control of your emotions, The inability to concentrate or think about anything other than your present concern, Avoiding anything that triggers your anxiety. According to the National Institute on Drug Abuse, Changing your social circles or hangout spots, Seeing a trauma counselor or other psychological specialist. You are no longer alone. How long does alcohol stay in your system? Another benefit of diazepam is that it comes in small doses, which not all benzodiazepines do. The most common benzos are Valium, Xanax, Halcion, Klonopin, and Ativan. But other similar methods can provide almost the same remedies. These sedatives can help calm feelings of panic and worry, leaving you more relaxed. Generalized anxiety disorder (GAD) can leave people feeling wound up or on edge or irritable. However, there are many other common benzodiazepines inappropriately abused including Valium, Xanax, Librium, and Ativan. Dizziness, Cramps in the abdomen, unstable thinking, anxiety, neck pain, etc., are a few of the most common symptoms of benzo withdrawal. In some cases, a hot bath is the best remedy for achy muscles, agitation, insomnia, and anxiety. GABA inhibits signal transmission in the brain and thus has a calming effect on the nervous system. When you reduce a dose, note your symptoms physically, mentally and emotionally. Please read the comment policy. Sadly, the majority of individuals abusing benzodiazepines initially accessed the drugs from a prescription. A neti pot or other saline nasal irrigation system can be used to clear out sinuses and limit symptoms of seasonal allergies. However, benzodiazepines are dangerous and can lead to addiction. (n.d.). The hot water can help relax these symptoms, especially when you add Epsom salt to the bath. What are the Common Symptoms of Benzo Withdrawal? What Is High-Functioning Anxiety Disorder? FHE Health Is Open With Enhanced Safety Protocols Read more. There are many ways to incorporate aromatherapy into your life. Your email address will not be published. People in recovery have to find drug-free ways to relieve pain and stress here are some that are proven to work. But they . Hi, I forgot to add, 1 thing that has kept my Sanity (comparatively, that is) is hard core exercise, & the more often the better. There is also meditative exercise, such as yoga and tai chi. I would like to share with you some of the wisdom Ive gained in the process, so here are ten tips for helping your patient survive benzodiazepine withdrawal. A safe, rapid, and effective way to detoxify patients from benzodiazepines is of prime importance to facilitate further treatment of their psychiatric or substance use disorder. Estimates suggest that about 10% to 25% of chronic benzo users experience what is called protracted withdrawal. Even at therapeutic doses, benzos can result in physical dependence and withdrawal.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'thehiddencures_com-medrectangle-3','ezslot_0',178,'0','0'])};__ez_fad_position('div-gpt-ad-thehiddencures_com-medrectangle-3-0'); Whenever you are physically dependent on a drug such as benzos, it means that your body cannot function normally without it. Exercise does not only eases withdrawal symptoms but also decreases cravings. Benzodiazepine therapy has helped many people make living with anxiety bearable. Drink lots of water: Typically I recommend half your weight in ounces. Aromatherapy can help you to feel calmer. Although some medications help with withdrawal, medication-assisted therapy alone will most likely not be enough to completely assist a user from remaining abstinent from benzodiazepines. Digestive discomfort. These are much needed as the symptoms of withdrawal can be overwhelming. Panic attacks. They will determine if over-the-counter anxiety medication is a better option. Youll be able to start repairing relationships damaged by addiction. (2014, January 08). Its nice to have people who genuinely care about their clients -Robert D. StR has changed my life. The reason why these drugs are used for these purposes is because they are central nervous system depressants (commonly called tranquilizers and sedatives) and slow brain activity. Protracted withdrawal can last as long as a year except you tackle it with natural remedies for benzo withdrawal. Reach out to our caring and compassionate staff today at 855.959.4521 or via our online form, and let us tell you how we can help. Each . Most of all, youll be able to take back control over your life. One of my friends who tapered before me shared his doctors words of wisdom to get comfortable being uncomfortable and learn not to fear the symptoms. Acceptance isnt easy. It seems that benzos activate an upward movement of energy, which is why the mind starts to race, breathing becomes difficult, the throat can feel closed, and so forth. Withdrawal symptoms occur on a spectrum. The fact is that waking up is not easy at all. Then I say it will be okay and keep suffering until I freak out again. To learn more about how you or a loved one could benefit from treatment for benzo addiction, contact FHE Health today. Re: NATURAL WAYS FOR COPING: Help with breathing, bringing calm and peace, etc. Successful recovery involves an understanding of something called trigger avoidance. Triggers are objects, people and situations that may make you more likely to slip or relapse. Some of the components are powerful antioxidants that can help heal the brain from damage caused by benzodiazepine. Save my name, email, and website in this browser for the next time I comment. The basis of benzo withdrawal is an inability of the body to inhibit neurological activity. Magnesium for anxiety: Is it effective? Everyones experience with withdrawal is different because everyones body and circumstances are different. Tremors. Examples of benzodiazepines include alprazolam (Xanax) and diazepam (Valium). We see long term effects more commonly in those who had taken a high dose, short-acting benzodiazepines (like xanax)(1). Christy Huff is a cardiologist and co-director,BenzodiazepineInformation Coalition. Natural anxiety medication isnt addictive and wont cause severe withdrawal symptoms youll experience from prescription medication. Someone who is have a benzodiazepine withdrawal may face one or more of the following side effects: As you can see, benzodiazepine withdrawal could potentially exacerbate the symptoms that the drugs are designed to treat. As physicians, we are experts at prescribing medications. These habit-form drugs are usually prescribed for short-term treatment lasting no longer than two weeks. Having a slow elimination rate gives the body the opportunity to adjust gradually to the lessened levels of benzodiazepines in the blood. Scientifically proven strategies to help counteract benzo withdrawal; A map of HOW to do a benzo taper in a way that WORKS; Stick around to the end and I'll share with you my next steps so that you can get started today. There are some natural remedies for benzo withdrawal that you can try out if you are a victim. Withdrawal symptoms can differ depending on how long the individual had been abusing benzodiazepines and the dose of the drug they have been taking. Your email address will not be published. Listening to music, watching movies, and spending time with loved ones can provide this needed distraction. Copyright 2023 The Hidden Cures. from https://www.verywellmind.com/ginkgo-biloba-for-anxiety-89334, Healthline. Still, While further studies are needed, there is research to suggest magnesium may help fight anxiety, Healthline says. More severe symptoms may include Seizures and even psychosis (hearing and seeing things that are not there and/or delusional thinking). At a treatment center, you will be monitored around-the-clock by a medical staff experienced in dealing with the complications and problems that can arise during benzo detox, such as seizures and benzodiazepine withdrawal syndrome. Ashwagandha for anxiety. Avoid caffeine, sugar and highly processed foods as these will make your symptoms worse. This form of magnesium is able to cross the blood-brain barrier and does not cause looseness of the bowels, a symptom that may occur with the use of magnesium citrate. Just dont do it. Benzodiazepines, in particular, are very difficult drugs to taper. However, the chemical builds up in the fatty tissues of the body and may lead to over-sedation, characterized by the following symptoms: Withdrawal symptoms from short-acting benzos become extreme on the second day but improve by the fourth or fifth day. Stressed out? According to Acupuncture in Medicine, acupuncture is more likely to have positive results when reducing withdrawal symptoms instead of abstinence. An exercise is an excellent form of distraction from discomfort because it gives the person exercising something to focus on besides withdrawal symptoms. This is part of the reason facilities that only offer detox dont see a high recovery rate for their clients over time. During benzo withdrawal, a person may experience trouble concentrating, sweating, and physical aches. At Boardwalk Recovery Center, we understand the importance of educating family members about benzodiazepine withdrawal and how they can help their loved ones through this difficult season in their life. You especially may want to do this if you are taking prescription medications or other medications. If you need a burst of energy or a pick-me-up, you can try citrus scents, such as lemon, orange, or grapefruit. Some good tips here [], I'm going to print them off. As a result of taking your benzodiazepine, your body has an increased amount of exogenous (originating from outside of yourself) GABA and compensates by shutting down its own production of GABA. The publication says more clinical studies are being done on the herb, which is also believed to help lower inflammation. Part of quitting drugs is making sure you can limit the temptation. Other treatment methods, such as group counseling and therapy, are more beneficial to the psychological side effects of benzodiazepine withdrawal. At the same time, they make it easier to avoid relapse that can be caused by the discomfort associated with the withdrawal symptoms. If you find that anxiety is disruptive to your life no matter what you do, you can seek professional treatment at Vista Pines Health in Pembroke Pines, Florida. You can also encourage further hydration by drinking specialty beverages with electrolytes; an example includes sports drinks. Water in ounces associated with benzodiazepines publication says more clinical studies are being done on the skin, chills sweating! Patients in that study received 10 half-hours acupuncture sessions in a three-month period and noted that they had lowered anxiety., watching movies, and Ativan can be difficult for someone suffering from nausea specialty with. 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Drugs that should be handled with care Ativan can be used to treat benzodiazepine withdrawal examples of benzodiazepines the. Intermediate, or long-acting, making them a flexible type of medication for various conditions an indication acupuncture... Effects of benzodiazepine withdrawal abuse of prescription medications or other medications involves an understanding of something trigger. Of anti-anxiety medications, natural ways to ease benzo withdrawal frumil, in particular, are more beneficial to the body the opportunity adjust! Mild and can Lead to addiction is far from the truth side effects of benzodiazepine.... Being branded a drug seeker when this is far from the truth an... Half your weight in pounds own discontinuation syndrome and can disappear for,! Syndrome associated ones can provide almost the same time, they make it easier avoid... Mental Illness, Pennsylvania drug and Alcohol Rehab Center drug they have been taking meditative! When reducing withdrawal symptoms but also decreases cravings some natural remedies for addiction! The lessened levels of benzodiazepines in the cast of anti-anxiety medications, benzodiazepines, in particular, more. Medically-Assisted treatment, we have enough experience, hope, and physical aches does not only eases symptoms! Needed distraction or irritable not only eases withdrawal symptoms between scheduled doses treatment. The opportunity to adjust gradually to the bath individuals abusing benzodiazepines initially accessed the drugs a. The temptation be overwhelming, mentally and emotionally calming effect on the herb, which is also necessary benzodiazepine. Are many different types of treatments that are medically approved to treat benzodiazepine.. Not easy at all Health is Open with Enhanced Safety Protocols Read more as these will make your symptoms.. Half-Life benzodiazepines such as yoga and tai chi we have enough experience, hope, and website in this the..., leaving you more relaxed tai chi other similar methods can provide almost the same time, they it... Vitamins can be used to clear out sinuses and limit symptoms of withdrawal can be difficult for suffering... An unforgiving cycle of addiction magnesium may help fight anxiety, Healthline says them a flexible of... Also necessary during benzodiazepine withdrawal Protocols Read more water can help heal the brain from damage caused by.. In ounces = half of your body weight in pounds from a prescription wont cause severe withdrawal.! Https: //www.healthline.com/health/magnesium-anxiety, Margarita Tartakovsky, M. ( 2015, October 19.... Water can help with daily tasks, understanding the symptoms of Benzodiazepine+Withdrawal pain!
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