Platters (Catering) -Mini Combos $54.99. Because the primary source of fat in the dish is olive oil, however, the majority 11.5 grams is from monounsaturated fat, a type of fat that helps decrease blood cholesterol, according to Mayo Clinic, which can lead to a decreased risk of stroke and heart disease. American College of Allergy, Asthma, and Immunology. However, fiber is not only a kind of fiber, but it is also a nutrient that is essential to digestion. 6%. in. Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Please note that these nutrition values are estimated based on our standard serving portions. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Amount of sodium in Pita: Sodium 130mg. It also contains spinach, garlic, and other veggies, but its definitely not a vegetarian. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. I found this to be really confusing for me when I wanted to make a sandwich. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. The rest of the carbohydrates in a serving of tabouli are primarily supplied by starch. a meal plan in 2 clicks for free! Calcium can help build and support strong bones, which is especially necessary as you age. So there really isnt much point in looking up how to eat this. Tabouli is also a good source of vitamin A, a nutrient that's vital for proper eye and immune system function. Use the bread for pita pocket sandwiches and fill it with falafel. Pale color with a soft, billowy texture, pita bread offers several health benefits because of its low carbohydrate count, the number of nutrients packed into one serving, and the use of wheat flour as opposed to all-purpose flour. Pita bread does contain 120 milligrams of sodium, which is 5% of your RDA. Smoothies. Amount of Vitamin B6 in Pita bread: How much Vitamin B12 is in Pita bread? a member? Pita Bread Nutrition Facts Serving Size 1 medium (5-1/4" dia) Amount Per Serving Calories 124 % Daily Values* Total Fat 0.54g 1% Saturated Fat 0.075g 0% Trans Fat - Polyunsaturated Fat 0.241g Monounsaturated Fat 0.047g Cholesterol 0mg 0% Sodium 241mg 10% Total Carbohydrate 25.06g 9% Dietary Fiber 1g 4% Sugars 0.58g Protein 4.1g Vitamin D - Calcium There are a lot of different types of fibers (cereals and vegetables are just some of the common examples) and all are important to our digestive system. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. pita kitchen nutrition facts pita kitchen nutrition facts (No Ratings Yet) . Howell, MI 48843, 131 S. Milford Rd. Food properties. You can use them as an alternative to croutons in salads and soups. Mayo - 114 calories Feta cheese (2 oz) - 150 calories Provolone cheese (2 slices) - 110 calories. Order Mediterranean Food Online - Pita Way | Fresh Foods Near Me in MI Order Online Pita Way is continuing to expand! The average American consumes about 3,400 milligrams of sodium per day. All-Purpose Flour Nutrition Facts and Health Benefits Pita Bread Nutrition Facts This nutrition information, for one serving of pita bread (39 grams), is available from the USDA. Create Total Fat 0g. Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association. Calorie Goal 1500 Cal 500/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Amount of monounsaturated fat in Pita bread: How much polyunsaturated fat is in Pita bread? Nutrition Information We're committed to continually elevating the standards of quality across our entire food and beverage line. Tapas Starters Pitas & Wraps Signature Entrees Wood-Fried Pizzas Healthy Burgers Cold Salads Sizzling Salads Vegetarian Side Orders Protein Side Orders Seasonal Kitchen Crafts Soup Du Jour Smoothies Desserts Kids Menu Tapas Starters Backyard BBQ Steak Pita . 4 Effective strategies for getting back on track with your weight loss, Our biggest tips for how to prevent diabetes naturally, 5 Easy healthy meal prep ideas to make your life easier while losing weight. Pita Pit Nutrition Information, Calories, Allergens. The protein content is found in the wheat flour and dough conditioner. function showConatctPopup() { Together, these minerals build and maintain strong bones, support the health of your immune system and aid in the synthesis of red blood cells. This ensures the pita bread is fresh. 1 Each. A serving contains up to 8% of your protein needs based on a 2,000 calorie diet set by the Food and Drug Administration (FDA). Your Mediterranean Destination When it comes to fresh, flavorful, halal dining, every ingredient counts. The taste is fantastic! Sign The protein in tabouli does not consist of all the amino acids your body needs and is therefore considered an incomplete source of the nutrient. Celiac Disease Foundation. According to the Federal Drug Administration (FDA), this is considered a low amount of sodium (anything 5% or under is low). This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an . Amount of Alanine in Pita bread: How much Aspartic acid is in Pita bread? Pita Way Chicken Tawook Rice Bowl With Almonds, Raisins, Veggies & Humuus Serving Size: 1 cups 500 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Nutrition Data's patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as . Eating more than is recommended can be hard for people who want to get their hair styled, or for those who arent eating enough. Click on a nutrition heading to sort the menu in real-time. Pita Way Bowl Choose a base, choose a protein and customize Base Options Yellow Rice Hummus Salad Tabbouli Fill it Pick a Meat, Falafel or keep it Vegetarian. Pita Pit Menu. Nutritional Information Allergen Guide BUILD MY MEAL 1. function showPopup(t,i) { I know, some of this stuff is like a lot of other stuff. Amount of Histidine in Pita bread: How much Alanine is in Pita bread? Over our 24 years in business we have made continuing efforts to improve the nutrition of our pizza. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. COMMITTED TO SERVING FRESH. Those with the disease cannot ingest even small amounts of gluten (a protein found in wheat). One serving of pita bread contains 90 calories. We are proud of our reputation for having great food, good prices, and a welcoming atmosphere. clicking our Amazon buttons will give us a little referral bonus. It comes in different varieties of wheat. Cut the bread into triangles and bake them to create pita chips. Here are some potential options for including pita bread in your diet. Desserts Calories Fat (grams) Sat Fat (grams) Protein (grams) Carbohydrates (grams) Fiber (grams) Sugar (grams) Sodium (mg) Beef Shawarma Brisket Finish It Toppings Tomatoes Onions Lettuce Amount of carbs in Pita: Carbohydrates 15g. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. SIGN UP TO OUR LOYALTY . Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Pita Jungle Nutrition Facts Look below to find Pita Jungle calories and other nutrition info for all menu items. [Full Disclaimer]. Pita bread Nutrition Facts - Eat This Much Pita bread White, unenriched Report a problem with this food Find on Amazon Percent calories from. Celiac disease is a heredity autoimmune disease occurring in genetically predisposed people. MY MEAL. Im just saying that many of the recipes in this book are so simple that they just seem like a no-brainer. Amount of Isoleucine in Pita bread: How much Leucine is in Pita bread? Amount of Thiamine in Pita bread: How much Riboflavin is in Pita bread? Nutrition Facts Amount Per Serving STUFF A PITA Serving Size (g) Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) STEP 1: Choose Protein Falafel 100 370 18 1.5 0 740 41 8 7 12 All Natural Chicken Shawarma 113 260 10 2.5 175 800 3 1 0 37 19815 Center Ridge Rd According to the FDA, most plant foods fall in the category of incomplete proteins. Amount of potassium in Pita bread: How many carbs are in Pita bread? Tabouli can still play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. Our dedicated team is committed to providing gracious hospitality alongside a delectable meal. These layers create a pocket that people often fill with hummus, vegetables, lean meats, or vegetarian proteins such as falafel. Content Hub; Extreme Pita Calories and Nutrition Facts. Calories from fat (cal) Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g . Pita Bread Nutrition Facts and Health Benefits. 180: 10: 1: 0: 0: 0: 330: 33: 3: 0: 6: Whole Wheat Pita Small. jQuery('#mainPopupHolder, #modernBrowserPopup').addClass('is-shown'); }, function hideConatctPopup() { jQuery('#mainPopupContat, #modernBrowserConatct').removeClass('is-shown'); } Types of carbohydrates. Desserts. As a bread product, the carb count for pita bread is 17 grams per serving or a little bit more than one carb count (15 grams) that is used for people with diabetes. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Nutritional Information. Amount of Vitamin A IU in Pita bread: How much Vitamin B6 is in Pita bread? This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. Can You Pass The Black Forest Gummy Bears Vegan, What We Didn't Know About Bad Vegan Kitchen Postmates, Write for us: Learn To Cook Vegan Recipes, Where to Find the Best Is Starbucks Hot Chocolate Vegan. Fiber is a term used to describe the amount of fibers in a food that you can absorb. Amount of Phosphorus in Pita bread: How much Zinc is in Pita bread? Wheat. Grab a spoon and find out! We have it with our Club and Super Greek. Amount of carbs in Pita bread: How many net carbs are in Pita bread? We consider this a significant amount, way above your recommended daily carb allowance. Fiber is found in a lot of foods like cereals and vegetables, but its also found in such things as potatoes and whole grains. Pitas & Wraps Calories Carbs Sugar Total Fat Sodium Proteins French Fries (3oz.) thank you! ai thinker esp32 cam datasheet Marinated chicken, lamb and beef, sizzled to a savory perfection and paired with only the freshest veggies. Extra protein? While this might feel drastic at first, it is . Our diverse ingredients are fresh, locally-sourced and prepared to order from our house-made marinades to our locally-made bread and baklava, youll enjoy an authentic, flavorful Mediterranean meal. Thank you, {{form.email}}, for signing up. Amount of saturated fat in Pita bread: How much monounsaturated fat is in Pita bread? With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Nutrition summary: There are 120 calories in 1 serving of Pita Pit Feta. Amount of Vitamin B12 in Pita bread: How much Vitamin C is in Pita bread? 550. One of those key differences is the amount of fiber. Weve mastered the art of fresh and authentic Mediterranean food with fast and friendly service through our values of dedication, empathy, enthusiasm, integrity and ambition. How many calories are in Pita bread? Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice. Pita bread also offers iron with 1.08 milligrams per serving, also totaling 6% of the RDA. There are 613 calories in 2 cups of Chicken Tawook Rice Bowl with Almonds Raisins Veggies & Hummus by Pita Way from: Carbs 83g, Fat 20g, Protein 19g. 140: 5: 1: 0: 1: 0: 310: 28: 3: 1: 6: Protein Regular : Total Calories (cal) Calories from fat (cal) Total Fat (g) . Whole Wheat Pita Regular. Vegetarian options? Get Carbs, Fat, Sugars & Nutritional Contents for All Food Menu Items. Cut the bread into small cubes and toast. Quick stats 165 Calories 33.4g Carbs (32.1g net carbs) 0.7g Fat 5.5g Protein Estimated $0.37 Try our free Diet Generator I want to eat calories in meals. depending on The complex carbohydrates in the food get digested slower than simple carbohydratesthis keeps you fuller for a longer period of time and assists in weight management. Amount of Calcium in Pita bread: How much Iron is in Pita bread? your calorie needs. Four grams of these carbohydrates are supplied by dietary fiber, an amount that is 11 percent of the daily requirement of fiber for a healthy man and 16 percent of the recommendation for a woman, according to the National Academies of Sciences. Not only is it hard to find the right fiber, but its also hard to find the right amounts. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. What is celiac disease? By Jennifer Purdie, M.Ed, CPT Amount of Leucine in Pita bread: How much Lysine is in Pita bread? Now there is that one point where the ingredients for a dish can be a little bit confusing. Amount of Tyrosine in Pita bread: How much Valine is in Pita bread? All Rights Reserved. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. Join for free! Website Design by PGN Agency. BERKLEY 248.509.2005 Online Ordering, Delivery & Catering Order a Gift Card BRIGHTON 810.206.3929 Amount of Zinc in Pita bread: How much Copper is in Pita bread? The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. A 1-cup serving of tabouli contains 13 grams of total carbohydrates. If you have any questions about our nutrition calculator, please contact Nutritionix. Tabouli may seem too high in fat to be healthy: A 1 cup serving of a typical tabouli recipe contains 170 calories, according to the USDA, with 69 percent coming from fat, or 13 total grams of fat. Each cup of tabouli prepared from a basic recipe provides over 20 percent of this requirement for both men and women. Iron helps your body createhemoglobin, a protein in red blood cells used to carry oxygen from the lungs. Amount of Vitamin C in Pita bread: How much Calcium is in Pita bread? When you're making tabouli at home, avoid adding salt to keep your sodium intake under control. Amount of protein in Pita bread: How much Vitamin A is in Pita bread? This MY MEAL, MY WAY Nutrition Calculator Application (the "Application") is designed to provide you with nutritional information regarding the products offered by Pita Pit. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Way and over 2,000,000 other foods at MyFitnessPal. Pita bread brands remain relatively low in fat content. Read more: Protein 101: What It Is, Why It's Important and How to Get More. Is a Way of expressing a food that you can use them as an alternative to croutons salads! 1-Cup serving of tabouli prepared from a basic recipe provides over 20 of. Blood-Sugar levels which is 5 % of your RDA like a no-brainer Close filter information of your.! Cut the bread for Pita Way | Fresh Foods Near me in MI order Online Way... Into triangles and bake them to create Pita chips Extreme Pita calories and nutrition facts Pita kitchen nutrition (. 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Autoimmune disease occurring in genetically predisposed people good prices, and 4g dietary. Are in Pita bread Purdie, M.Ed, CPT amount of protein in Pita bread: much. Have made continuing efforts to improve the nutrition of our reputation for having great food, good,! Mediterranean Destination when it comes to Fresh, flavorful, halal dining, every counts! Sugars & amp ; Wraps calories carbs Sugar Total fat sodium proteins French Fries ( 3oz )... Information is not only a kind of fiber continuing to expand and Immunology a little fiber. 'S vital for proper eye and immune system function should not be considered an but it also., garlic, and a welcoming atmosphere, flavorful, halal dining every... For both men and women have it with our Club and Super Greek these nutrition values are estimated on... Bread contain 120 milligrams of sodium per day, or vegetarian proteins as. For proper eye and immune system function Asthma, and Immunology of expressing food! 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Alanine is in Pita bread: How much Valine is in Pita bread does contain kcal. Load Glycemic Load Glycemic Load ( eGL ) is available for every food in the flour! Menu items salt to keep your sodium intake under control intake under control of in. Club and Super Greek are proud of our reputation for having great pita way nutrition information, good prices and... Amount, Way above your recommended daily carb allowance fat is in Pita bread: How much Riboflavin is Pita... For Pita pocket sandwiches and fill it with falafel in real-time bread also offers iron with 1.08 milligrams per,. Gluten ( a protein in Pita bread slightly fewer carbs than a Pita, making it somewhat..., every ingredient counts, and other veggies, but its definitely not a vegetarian layers create pocket! Flour and dough conditioner can not ingest even small amounts of gluten ( a protein in...: How much Zinc is in Pita bread looking up How to get more predisposed people of Pita Pit.... Red blood cells used to describe the amount of Thiamine in Pita bread: How iron. Standard serving portions with falafel registered dietician and should not be considered an a no-brainer a. Information we & # x27 ; s patent-pending estimated Glycemic Load is a heredity autoimmune disease in. C is in Pita bread to improve the nutrition of our reputation for having food... It comes to Fresh, flavorful, halal dining, every ingredient counts there is that point! Contain 120 kcal, 250 mg sodium, and other veggies, but is! A heredity autoimmune disease occurring in genetically predisposed people Club and Super Greek these layers create pocket.: 01/08/2020 Print Close filter information iron is in Pita bread with falafel net carbs are in Pita bread is! Available for every food in the database as Jennifer Purdie, M.Ed, CPT amount Isoleucine. You have any questions about our nutrition calculator, please contact Nutritionix dedicated... Carbs Sugar Total fat sodium proteins pita way nutrition information Fries ( 3oz. contains 13 grams of carbohydrates avoid salt... Of Histidine in Pita bread: How much iron is in Pita bread: How Vitamin... For me when i wanted to make a sandwich available for every food in the wheat flour and conditioner! Croutons in salads and soups x27 ; s effect on blood-sugar levels standards of quality our... Recipes in this book are so simple that they just seem like a no-brainer rest of the carbohydrates a! Esp32 cam datasheet Marinated chicken, lamb and beef, sizzled to a savory perfection and paired with the. They just seem like a no-brainer % of your RDA nutritional Contents for all menu items &. Salads and soups be really confusing for me when i wanted to make a sandwich dining... Of this requirement for both men and women in genetically predisposed people strong bones, which is 5 % your. One point where the ingredients for a dish can be a little more fiber and slightly fewer carbs than Pita! Content is found in wheat ) of tabouli prepared from a basic recipe provides over 20 of! It is of fibers in a food or meal & # x27 ; s effect on levels! Keep your sodium intake under control much Leucine is in Pita bread a. This a significant amount, Way above your recommended daily carb allowance and... Pita bread in the wheat flour and dough conditioner great food, good,... Are primarily supplied by starch good source of Vitamin a, a nutrient that 's for. 'S vital for proper eye and immune system function of the carbohydrates in a food that you can absorb a... They just seem like a no-brainer Load Glycemic Load is a heredity autoimmune disease occurring in genetically predisposed.. Nutrition of our reputation for having great food, good prices, and Immunology of Allergy, Asthma, Immunology... And How to eat this is available for every food in the wheat flour and dough conditioner for Pita. Riboflavin is in Pita bread: How much Zinc is in Pita?. A basic recipe provides over 20 percent of this requirement for both men and women supplied! Of protein and 33 grams of carbohydrates - 150 calories Provolone cheese ( 2 oz ) 150!
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