Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Drinking water helps prevent blood from thicken. Herbal remedies have been debated over the years, but some people find natural treatments effective. The short answer: yes. However, there are ways to make a normal, healthy period last a shorter amount of time. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Last medically reviewed on July 21, 2022. Some can even ease up your periods while alleviating PMS symptoms. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. What are the treatment options for heavy periods? Water is especially helpful in alleviating period cramps because it helps you avoid bloating. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Ever wished you could just press "pause" on your period? Just know that you may have breakthrough bleeding if you rely on this method too long or too often. Does drinking water make your period lighter? Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Dehydration can escalate PMS and period discomfort, so drink up. Its also extremely effective at preventing pregnancy. Does drinking water help your period end faster? Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Keep in mind, it can take a few months for the full effect to kick in. There are 13 references cited in this article, which can be found at the bottom of the page. The implant can regulate your period and reduce your flow over time. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Birth control & cancer: Which methods raise, lower risk. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. You gotta do what you gotta do. If you have a uterus, periods are a normal and natural part of life. And because it can also help with digestion, drinking warm water can also relieve bloating. Not too shabby. And all of these numbers in these variables are counted as natural. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. This also encourages dilation and increases the flow of blood to your uterus. Around 200 to 800 milligrams per day in supplemental form can do the trick. Mayo Clinic Staff. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. Does water help your period end sooner? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Can I push my period out faster? If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Most types come with the bonus of making your periods shorter and/or lighter. Most people have a higher sex drive during their periods, anyway. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. By signing up you are agreeing to receive emails according to our privacy policy. Save. 1 Use heat to your advantage. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Talk to your doctor about the best dosage for you. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. But remember, burning too much body fat can be risky. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. 3. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Period MIA After Taking Antibiotics? The best way to make your period come faster is to take your placebo birth control pills earlier than usual. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Tampons are not useful because they block the blood flow while trying to absorb it. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. (2017). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Rahnama P. (2012). But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. If you do have the above symptoms, talk to your doctor. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. (2014). An average period can last from two to seven days, although some women have longer periods. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. Many places allow you to get birth control without involving your parents, including most states in the US. Get progestin contraceptive injections to lighten your period. One of the most effect ways to make period come sooner is by elevating your body heat. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Drinking water helps prevent blood from thickening. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Looking for quick relief from your menstrual cramps? Talk to your doctor before taking any supplements to treat your periods. Drinking water helps prevent blood from thickening. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. We avoid using tertiary references. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. Avoid alcohol. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. Many people also experience changes to their menstrual cycle after having an IUD implanted. (2017). ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". DOI: Hillard P. (2014). Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Drink water Dehydration can escalate PMS and period discomfort, so drink up. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. (1983). Approved. With some types of pills, you can even make your period go away completely. 3 April 2020. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. drinking enough water can also ease cramps and backache associated with menstruation. Heres How to Tell, Tired of Underwear Crimson Casualties? Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. For tips on how to shorten your period with other contraceptives or medication, read on! This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. These contractions help the uterus shed the blood faster. But. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow is where trusted research and expert knowledge come together. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. From scientifically proven to popular treatments, find out what can work for you. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. If you can't drink water, this should be your go-to. DOI: Mirabi P, et al. There are 23 references cited in this article, which can be found at the bottom of the page. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. It can help with cramps. Javan R, et al. Some options include: Youve already had a rundown on birth control. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. Water also thins the blood and mucus, which makes it easier for your body to pass it. Stylecraze Says. Getting enough water can act as a natural painkiller for your body. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Go to source I love the pictures too! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Shorten-Your-Period-Step-5-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Follow the package directions when it comes to how many you should take. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Mayo Clinic You can get started on medication right away that can bring your periods back to normal and keep you healthy. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Reasons your period might be delayed A typical menstrual cycle is. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. (2015). Zinc treatment prevents dysmenorrhea. A report also found that combining vitamin B6 with magnesium can be super effective. You can also make your period come faster by having sex or relieving stress through exercise or meditation. By using our site, you agree to our. 2. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. Consider this a reason to draw yourself a hot bath and take a while to soak. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Whether you prefer pads, tampons, or menstrual cups, do your thing. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Eby GA. (2007). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow is where trusted research and expert knowledge come together. Sometimes its light and livable. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This is because the heat helps to relax the muscles and improve circulation. . During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. Some women may even experience heavy, painful symptoms for weeks at a time. I read this article and had a better understanding of, "This article helped a lot for me last month. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Does drinking water help your period end faster? Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. If you're not sure how much water you should drink, consult your doctor. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Hormonal birth control helps regulate your cycle. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Especially avoid sugar at breakfast. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. Birth control does not protect against sexually transmitted disease. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. Turmeric and jaggery can increase your body heat and make your period end faster. Ask him to use protection. This article has been viewed 1,309,642 times. It may also reduce the number of days you have your period.. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. About 300 milligrams of magnesium per day can kick your cramps to the curb. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Thanks to all authors for creating a page that has been read 1,411,587 times. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. As your estrogen and progesterone levels recede, your body retains more water. This article was co-authored by Aimee Eyvazzadeh, MD, MA. Drink one glass on empty stomach and several times during the day to have early periods. Her work has been featured in magazines such as People, Forbes, and Marie Claire, and she has been featured on the Today Show, Good Morning America, and CNN. Additionally, drinking water can help end your cycle faster. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Get plenty of sleep to prevent mood swings. If any women are on any special pills, often they are experiencing a different period cycle. (2017). 7. Birth control aside, there are ways . Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. The usual length of the period can be 2 to 7 days. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. It can help move your cycle along more quickly, too. Eight glasses, or 64 ounces per day, really works wonders. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. 9. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It is possible to end your cycle faster by drinking water. They can also help give you some tips to lose weight safely and gradually, if you need to. Women have specific nutrient needs that change throughout their life span. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Participants could select the group in which they desired to be considered. Bruinvels G, et al. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. 10 Supplements for Women: Do You Need Them (and Which Ones)? If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Now its time to talk about menstrual suppression. 2023 Greatist a Red Ventures Company. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Suppression of menstruation in adolescents with severe learning disabilities. 1. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Talk to your doctor if you're interested in an IUD. Find out what essential oils can, Dreading the gym? Acupuncture is another answer to how to make your period end faster. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. They are effective because they stimulate your reproductive system and improve blood flow as well. Drink water Dehydration can escalate PMS and period discomfort, so drink up. How to stop your period early: short-term and long-term methods. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. 1. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. (2012). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Can Delaware Correctional Officers Carry Guns,
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