He states that he consumes nuts like Almonds or Brazil nuts and uses supplements like Athletic Greens, or whey protein. Listen: YouTube | Apple Podcasts | Spotify. Without further adu, lets dive into Andrew Hubermans optimal morning routine. An overview of the video : 0:00 What. He hasnt specified which but something like this will do the trick: https://www.amazon.com/dp/B07PMSBLTH/ref=emc_b_5_t. Below are the brands and dosages of Dr. Andrew Huberman's fish oil supplementation routine that he takes every day: Thorne Super EPA - 2 capsules Carlson's Norwegian Fish Oil - 1 tablespoon Huberman is a big believer in getting 2 grams of EPA (eicosapentaenoic acid) per day. For most people, max heart rate = 220-age. Dr. Huberman's in-depth podcast on Fasting and Time-restricted Feeding. 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The professor is now famous for his insistence on getting some sunlight in your eyes during the first 30 minutes of waking. To optimize your resistance training, choose two exercises for each muscle group one that involves maximal contraction at the end of the movement (e.g., bent row) and another that involves a stretch or full range of motion at the beginning of the movement (e.g., pull up). If pushing caffeine out 60-90 minutes per day seems daunting, Huberman recommends pushing it out 15 minutes per day. Including the effect of any changes he makes. This usually begins around two hours after he wakes up. Another great benefit was revealed from some research which discovered that napping and Non-Sleep Deep Rest protocols both enhance neuroplasticity. 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