We are desperate to find him some help. Church responds to members' mental health challenges with new self-reliance materials. Read or download on the Gospel Library app under "Life Help." Buy a printed manual at Church distribution centers. Yet as Connor and Davidson explored the outcomes of their research, they determined that one of the factors of resilience clearly aligned with the somewhat intangible concept." Absolutely not. And that's another deception of Satan as well that all or nothing thinking. The first one, when you misunderstand your purpose, if you don't know what you're supposed to do, or what you should do, or what you even want to do, then why would you move forward anyway? And so it makes perfect sense that someone would say, "Okay, I'm gonna do everything I can to not have that experience again." So it's not a question of . Half the time you end up going to the hospital thinking you've had a heart attack, thinking you're gonna die. It reminds me when our oldest son was in Boy Scouts, back when the Church was doing Boy Scouts, and he had to pass his first class swim test, which I think was like he had to swim 50 yards or 100 yards or something. Some of the roadblocks that I talked about, things that keep us from persisting are fear of failure, rigid thinking and lack of self confidence. Ten chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression, and overcoming anger. Daniel 10:12,19. Emotional resilience is a construct that has been studied by mental health researchers for decades. Sometimes people have very ingrained behaviors, even those that might be influenced by brain chemistry, and feel helpless to do anything about it. It teaches the principles of the gospel of Jesus Christ to help people strengthen themselves spiritually. If you would like to stay on the page you are viewing please click Cancel. It's no longer clearing your field and building a log cabin. I'm Morgan Jones. kind of stuck, a little bit, and so I wondered what would you say are the first steps of that moving forward? So now you're carrying around like eight extra packages of stress where really, you just needed the one to begin with. And I don'tI mean, at least in living memory, there's nothing that's affected us so globally. So I come home, I don't eat for five minutes, I do five push ups, and then I get on the scale and see what happened, and there's no change. The Gift of Time (My Foundation) And it must run in the name because I've got it too. We have sent you a confirmationemail. In the picture, shes looking at Him, and Hes looking back at her, Valencia said. It's going to involve some work on your part, and some effort and you're gonna have to learn a different batting stance and your arm might hurt as you learn how to, you know, do these different swings, but I will teach you how to hit curveballs.". The Church Office Building of The Church of Jesus Christ of Latter-day Saints is pictured in Salt Lake City on Wednesday, Feb. 19, 2020. I love that you have all these things. We need to have something that gives us traction and helps us move forward. Download a photo or video by clicking or tapping on it. With Him, theres always hope.. Well, it comes fromonce I understood kind of more fully the purpose of life and that I'm not here just to, just to barely clear the bar into the celestial kingdom or to you know, squeak in you know, through as the doors closing, but that I'm here to become the best person I can be. Just decide what you can do, and then choose something in that sphere that you will do. And so he was like, "You just have to give it a little bit of time." And our bodies are the same way. Emotional Resilience is in pilot phase in the Asia North Area. 2 Timothy 1:7. Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. Valencia said the most impactful part of the manual for her was Chapter 2: Healthy Thinking Patterns. I'm exactly the same as I was five minutes ago. It's 100 miles, you know, and when you think "Well, I can't run 100 miles," you probably can, it might take you 20 years to do it, but you can do that. We need to develop spiritual strength as well, in addition to anything else to do, whatever else you decide. YouTube provides auto-translated captions in over 100 languages. You can take out a wall here and there or chop away at the roof to try to destroy the house, but the best way to destroy a house is to remove the foundation. "Finding Strength in the Lord: Emotional Resilience" helps people learn to strengthen themselves spiritually through the principles of the gospel of Jesus Christ. Well, and I love how you say in that quote that I read that all of us have been pressed to our limits. And this is somethingI have this very distinct memory. LDS Emotional Resilience Video: Like a Broken Vessel - YouTube For Education purpose only. It just takes time to get through this stuff. I hope that was, I hope that is great." And I know that they have like, wonderful hearts, but it's like they feel like, for whatever reason thatand I think part of it is that, you know, they say that when people are dealing with depression, it's hard for them to feel the Spirit, and so then they feel like they're, you know, not capable of feeling God's love. And I'm glad to answer it. Download PDF. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this., A prepared and thoughtful facilitator and fully engaged participants can create an environment where group members feel valued and cared for and where the Spirit can be present, states the manual. It was, it was a bit of a tough time financially for us. Were so grateful that an Apostle would address [mental and emotional health], and the fact that the Church has continued to see that as a need and come out with a course like this to help address those needs I think it just makes a great point that the Lord is mindful of us and that Hes putting forth the resources to bless His people, President Valencia said. And that's where you start. To download media files, please first review and agree to the Terms of Use. We feel like Alma the younger when he was in his three days of darkness, he said he wanted to be extinct, both soul and body, so that he didn't have to face God. I'm not sure if there's ever been an interview as timely as the one you're about to listen to. But what if the blessing was having significant health challenges that were chronic and that ultimately led you to be more humble and patient. No able to attend meetings. And I remember thinking about that when I wrote that I thought you know, we can't bethere's a lot of ways we should be like the Fonz's but not like that. Absolutely not. Exactly. The Church's " Finding Strength in the Lord: Emotional Resilience " program is now available in English, French, Portuguese, Russian and Spanish. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. To download media files, please first review and agree to the Terms of Use. And Heavenly Father knows that. Big thanks to David Morgan for joining me on today's episode. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. And so you have to identify those things. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. And then you also give the example of the Brother of Jared and several other people that exhibit this characteristic of tenacity. Adolescent Addiction, Creating Lift (My Foundation) We'll be with you again next week. And I think that's a very helpful approach. Enter your email to receive updates on our LDS Living content, 2022 LDS Living A Division of Deseret Book Company, Apostles around the world: See where Church leaders traveled in February, Here are some of the Churchs widest-reaching welfare and self-reliance programs you may have never heard of, FamilySearch announces a new free RootsTech after-party event for young adults, The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ., Helping yourself and others the best you can., Reaching out for additional help when needed.. Scriptures General Conference Come, Follow Me Gospel Library Media Library Music Library Life Help Inspiration. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. Gardeners work to prepare the ground for General Conference. And I've had that experience on occasion. Perhaps you have begun to wander along strange roads feeling lost, what can you do? I did Washington Seminar through BYU when I was in school and so I was interning in Washington, DC. And it says, "And then when the devil sends forth, his winds, his mighty winds, his shafts in the whirlwind," all those sorts of things, "He says then it will have no power over you, because of the foundation upon which you're built.". So how do wehow do we better respond to that kind of thing? It's kindyou could kind of view it, this tolerating negative emotions to tolerate negative affect, you kind of view it like an inoculation or an immunization. How canbecause she said she realized that that wasn't causing her to feel better. Now, does that erase depression or anxiety? And I was soI was always like, "Okay, well, this will probably be over in two weeks." And this is the idea ofthat you can do something that is effective, but if you don't do it long enough, then it has less effect. Why is it so Hard to Quit? Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Is that going to cure my depression? And so I would, I think it was Elder Holland, when he talked about years ago, when he did his "Like a Broken Vessel" talk, which was kind of the watershed talk on on mental health, probably one of the first times it's been addressed at depth in general conference, and the Church has dramatically increased its reach and resources for mental health, some awesome stuff in Gospel Library, and on the Church's website for mental health resources. So I wondered, why was that important to you in the beginning of the book to talk about identity? To me it means to . But I wonderedwhat is it, David, that keeps us from embracing change? . And I think that the topic of emotional resilience is more needed in our world today and just a really healthy approach to mental health. A course of study on this topic has . And so you talk about accepting stress and the ability that it has to strengthen us and to make us better. So they're very, very frightening experiences. For Japanese videos, CLICK HERE. Libraries. And then I wonder then if we'll find, "Oh, hey, I have more energy to deal with this than I thought I did. You know, it didn't last the rest of my life, but I remember it. They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. What Shall a Man Give in Exchange for His Soul. Sometimes we focus on the things we can't do. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. Designed by Elegant Themes | Powered by WordPress. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. Perhaps you feel you have been deceived by those in the great and spacious building, and are inching your way toward that edifice? Thank you, Morgan. David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? If you are interested in contributing a video to our library, please contact us at [emailprotected]. Some rights reserved. Books you can read or things you should do, or people you should talk to whatever that is, you do all those things together. It's fine. Lesson 1. Elizabeth Valencia of the Dayton Ohio Stake is one of many who has participated in an Emotional Resilience group. Log cabin he was like, `` Okay, well, this will be... Page you are viewing please click Cancel that gives us traction and helps us move forward this. Now you 're about to listen to ever been an interview as timely as the one to with... I read that all of us have been pressed to our limits is what does it mean to you the! Strange roads feeling lost, what can you do strengthen us and to make us better, thinking you carrying. Did n't last the rest of My Life, but I wonderedwhat is it David... 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